Live Free in an Unfree World


July 30, 2008

Personal Surge

Today begins a new schedule at work - 12:00 noon to 9:00 pm - and a new surge to embed critical activities into my life.

I have no choice. The job is tough and beating me up, but diabetes is kicking my ass.

Actions I have to take at my age (54) include:

January 26, 2007

Diabetics Shun Exercise

Filed under: 1. Mental, 2. Physical, Diabetes — afreevoipworld @ 7:04 am

I have Type II diabetes, so I know a couple of facts:

  1. nothing lowers my blood sugar better than a long walk
  2. it’s hard to find the time to get that walk in every day

“Bad news when it comes to diabetics and exercise: Most people with Type 2 diabetes or at risk for it apparently ignore their doctors’ advice to be active.”

~ USAToday

It’s no surprise, but it does not make me feel any better to know that many others have the same motivational problems I do with exercise.

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